Thanks for watching! Reflexology is a great way to promote restful sleep, so if you're having trouble falling asleep at night, this video is just what you need. In this video, we'll show you how to use reflexology on your hand to help you get the rest you deserve. You can do it yourself or with a friend or family member. We'll show you how in this video! Disclaimer This video is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This video should not be used to self diagnose or self treat of any health, mental or physical conditions. Do not continue if you feel discomfort. Always discuss with your GP or consultant/medical practitioner. You participate in this video at your own will and at your own risk. The therapist disclaims all liability for the use of the information in this video.